6 Matcha Benefits For Skin

6 Matcha Benefits For Skin

Are you familiar with the emerald finely ground powder known as matcha? This delicious green tea is popular within Asia; however, the trend is now taking over the world. Whether you like green tea or not, you should definitely add in some matcha to your life.

The truth is, matcha holds many powerful compounds. One of which are antioxidants, which have multiple benefits for your skin. This is something we should all consider, as whatever age we are at within our lives, we should all take care of our skin.

Why not take that step today and start using matcha. To help convince you even further, we’ve curated a list of matcha benefits for skin.

  1. Reduced Inflammation

The truth is, you don’t always have to drink matcha to reap its skin benefits. Matcha has been shown to contain a powerful compound known as epigallocatechin gallate (EGCG). EGCG helps soothe inflammation and return a skin’s elasticity level to normal.

Matcha also contains caffeine, which helps reduce inflammation under the eyes, making them look less puffy. Alongside this, matcha has also been shown to reduce redness in the skin and has been helpful to those suffering from conditions such as rosacea or acne.

2. Lowers Risk of Skin Cancer

If you’ve ever seen matcha, you’ll know it has a vivid green color. The reason behind this is that it contains a large percentage of chlorophyll. Not only is chlorophyll used for photosynthesis; however, it also helps reduce the chances of sun damage. Chlorophyll also helps keep out any dirt or chemicals which try to clog our pores.

Matcha is also rich in another antioxidant known as polyphenol. This antioxidant specifically helps repair skin cells that have been damaged by UVB (ultraviolet type B), a leading cause of skin cancer.

3. Can Make Your Skin Less Oily

Matcha is also high in Vitamin K. This is a vitamin that helps reduce oily skin and helps unleash a compound known as tannins. Tannins control the pores and remove any unwanted oils, which, as a result, reduces your chances of getting acne.

4. Helps Maintain Collagen Levels

If you consume or use matcha regularly, it prevents DNA or UV B damage to your skin. Likewise, if the surface of your skin becomes damaged by this, collagen levels destruct. Therefore having the right amount of collagen level in your skin will help keep it hydrated and moisturized.

Likewise, matcha also contains vitamin B2 and E. If you drink it, these are two vitamins that promote collagen levels and increase cell growth.

5. Improves Your Complexion

Matcha helps exfoliate your skin. One way it does is by applying it to your face or neck. Once applied, it helps remove the dead skin cells and provides a one-two punch exfoliation. Likewise, it helps keeps your skin fresh and prevents it from becoming oily, which allows you to have a better complexion.

On a similar note, it also helps stimulate elastin production, which enhances the skin’s volume. Matcha also protects from free radicals preventing wrinkles!

It’s safe to say, these 5 options of matcha benefits for skin are great reasons alone just to use matcha. We haven’t even explored the other health benefits either! To fully reap these benefits, you can use matcha in multiple ways.

First of all, you can drink it in the form of tea or coffee. Second, you can apply it as a cream and use it as a face mask. Finally, you can have it in food or take supplements. However, depending on what benefits you’re seeking, the way you take it may be important.

Have you used matcha before and felt the benefits for your skin? Comment below and let us know.

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